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Re: Is eating this bad 1 week in?
The vast majority of what you lost is water weight. Yes, you may gain some of that back from eating rice (carbs) and seasoning (sodium), but water weight fluctuates 24/7. Weight loss isn't linear. An…3 -
Re: Help I'm lost
Just correcting your last point: you will gain weight back IF you return to your old eating ways. There are many people on here who have maintained their losses for years because they learned how to …5 -
Re: Can i lose weight still eating all food types
The only thing that matters to weight loss is how many calories you eat. So yes, you can. Just make sure you get a good variety of nutrients in.6 -
Re: Struggling to start on working to lose weight
Occasionally there's a glitch where brand new users won't show up for a bit3 -
Re: Sudden weight drops?!
They aren’t. Here’s a thread that explains why fluctuations happen: https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-…4