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Re: Are there really no bad carbs?
Nobody that I’ve seen on the forums has ever suggested eating an all cake/cookie diet. While CICO is the basis for weightloss, nutrition and moderation is still extremely important. Having a little c…32 -
Re: Net carbs
Premium has never offered net carbs1 -
Re: Cheat days?
I track every day. I don't have a social life and work weekends, so it's easy. And no cheat days...I work foods into my weekly calorie goal. Vacations I set take a diet break and set to maintenance.4 -
Re: Best way to separate stuck together marshmallows
With your teeth, obviously1 -
Re: Diet Drink Recommendations
Diet Cherry Dr Pepper7
