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Re: Zero Motivation to Workout
Some people treat exercise like brushing their teeth...they may not want to do it, but it has to be done.5 -
Re: Logging Holiday weight gain
I log my weight every single day, up or down15 -
Re: Moving from Crossfit to Lifting on my own
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you3 -
Re: I am 166 at 5'5" 24 years old
You should be expecting, and aiming for, a pound a week. Set your goal to that and eat the calories given plus half of your exercise calories. 1200 is quite low and 1000 is too low.5 -
Re: Negative calories on mfp
No, it means you moved less than MFP thinks and therefore won’t be burning enough calories to meet maintenance. To keep the deficit the same, it takes away the difference between maintenance and the …5