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Re: I have a weakness for ice cream.
There's never any reason to be sorry about ice cream, unless it tastes terrible. I still have it a number of times a week. I just weigh out my serving to make sure I'm still within my calories.4 -
Re: Reasons for weight loss
I did it for health. My dad was diagnosed with diabetes at 42. When I was 32 I decided I didn't want to develop it, especially as early or even earlier.1 -
Re: Fizzy drinks
http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods5 -
Re: i am so scared :(
What are your stats? Have you seen a doctor about this?3 -
Re: I gain weight so quickly and need some pointers to help stop it
All good tips, but the first one would be eat less. And as stated above, the OP has medical conditions that need dealt with primarily.1