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Re: weight loss
It's only been ten days, and I'm assuming you've increased exercise with the walking. Have some patience, and if you get to three weeks without then you'll want to take a look at your logging to see …1 -
Re: Should I ditch my favorite snack?
What isn't healthy about it? If I have cheese as a snack, I usually eat it with fruit or Triscuits. Bread/dip wouldn't be enough to satisfy me.3 -
Re: How to lose weight while strength training
Start logging your food consistently and accurately. The water may stick around for a couple more weeks as your muscles recover from this new stress, but after that you'll start seeing losses.4 -
Re: Eating less than 1200 calories a day and exercising at least a 1000 and not losing weight
A week without losing is nothing. Weight loss is not linear. Also you should be eating at LEAST 1500 net calories a day. Eating less than 1200 is a great way to lose muscle mass and cause serious hea…19 -
Re: Eating less than 1200 calories a day and exercising at least a 1000 and not losing weight
What are your stats? How long has it been since you lost weight? How are you measuring your calorie intake and exercise burns? We can't help without some more information.13