-
Re: What items do you NOT track?
Cooking spray I would be careful with. It says 0 calories per serving, but a serving is usually about a 1/4 of a second spray. If you do a few seconds worth that can add up.1 -
Re: WTH?@! body massage index
Obese is a BMI of 30 or more. 25.1 is literally ounces from a normal weight.13 -
Re: WTH?@! body massage index
BMI works for a general population. There will always be outliers, but the majority of people will be fine within a healthy range.8 -
Re: Interval Fasting + Eating. Anyone?
Intermittent fasting, as it's commonly called, is one of the hottest fads right now. But if you're eating the same number of calories that you were with more traditional meal times, there will be no …15 -
Re: Accurate calorie counts for food
Enter all the ingredients in the recipe builder. That way you know what's in it unlike database entries.1
