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Re: A HIGH FIBER DIET?!! HELP
You lose weight via a calorie deficit, not by eating specific foods. Stick to your deficit and you’ll lose.9 -
Re: LONG RANT... but please, i need advice.
Have you been logging your food once you reached maintenance? If not, start doing it again. If so, then you know you need to get your portions under control.35 -
Re: Gym etiquette:
This was a problem at my gym a couple years ago (more with the dumbbells, I believe) so the staff began putting up signs: "If you're too weak to rerack your weights when you're done, please let …37 -
Re: Lean cuisine, smart ones, atkins.....etc
Lean Cuisine has no taste. I like some Smart ones varieties though. But I'd rather get regular Stouffers.2 -
Re: Food discipline
Work it into your calories. I always save calories for ice cream or chocolate.16