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Re: Fruits = Sugar?
Unless you have a medical reason to watch your sugar intake, no13 -
Re: Upper body help!!
Start taking measurements. When you lose weight you lose from all over, but some places go faster than others.3 -
Re: How to handle a messy weight room...
Definitely go to one of the workers about it. My gym ended up posting signs asking lifters to see one of the girls up front if they couldn't deload/rerack. That sure got to them!9 -
Re: Do I really need to go join a gym?
No you don't. You can go out for walks, do Youtube videos, buy exercise DVDs, etc.4 -
Re: Let's talk about good exercises to do
The best exercises are the ones that you enjoy and that challenge you to improve2