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Re: Free & easyish diet to follow?
http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm9 -
Re: Would 250 cal deficit be ok?
It’s actually recommended for the amount you wish to lose. Good luck!2 -
Re: 4 week weight loss program?
http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p14 -
Re: Newbie - Is this right?
Yes, but at your size you should be eating more. I'm a 5'6" female and I can lose a pound a week on 2000 calories.1 -
Re: Hometown Delights
The only way I can post about a 3-Way and get away with it17
