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Re: Should I count veggies and fruits in my daily calorie goal?
You're likely getting enough. Even though it's a required micronutrient on food labels, it isn't regularly reported.8 -
Re: 250 lbs and calories
TDEE includes exercise already; MFP's calculations do not. If you're just following the 2000 calories from TDEE, you wouldn't eat your exercise calories back. If you set MFP up for a 2 pound per week…2 -
Re: Upper ab fat exercise
https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach2 -
Re: What is motivating you to go the gym today?
Now? Nothing, because they closed an hour and a half ago. In general? To look and feel good when I get to my goal weight. And for more food.1 -
Re: Somebody lectured me about Splenda today
About a month ago at work I was getting food on my lunch and when I went to grab a diet soda this random customer decided to tell me how awful artificial sweeteners are just because they make him sic…48