-
Re: I
You may have luck with that over here2 -
Re: I lost 4 lbs in less than 12 hours, ask me how!!
And if it’s not that, it’s food poisoning or a stomach virus3 -
Re: From Keto to simply counting calories
Be patient. Increasing your carbs means your body is holding on to more water than before and masking any possible loss. Make sure you log everything as accurately as possible along the way.6 -
Re: Atkins shakes/dinners
If they keep you in a calorie deficit you'll lose weight4 -
Re: Cheat day
I’ve never had one. If I want something, I work it into my weekly calories. This is how I plan on eating for the rest of my life, so what am I cheating on?2
