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Re: I ate too much on 4th of july and the next day
It wasn't that you ate "bad" food, it's that you ate too much food. Log those days the best you can and move on. Food is neither good nor bad as long as it doesn't make you ill.3 -
Re: How the heck do you eat 1600 calories a day??
Funny, 1600 is about the minimum I can eat without feeling like I'm starving32 -
Re: What's your favorite muffin?
Thank you, now I want to hit up Tim's after work tomorrow morning for a muffin. But I'll probably just get some from work because I'll be too tired.1 -
Re: In need of help!
Set your goal to lose 2 pounds a week. Log your foods as accurately as possible. If you choose to exercise, eat back a portion of those calories. You don't need any special diet plans or exercises. E…1 -
Re: I believe my cal count is too high! 1600!
I can't eat below 1500 or I get hangry. Lost on 1600-2000 net at 1.5 pounds per week with an active job.1