-
Re: I gain weight so quickly and need some pointers to help stop it
All good tips, but the first one would be eat less. And as stated above, the OP has medical conditions that need dealt with primarily.1 -
Re: Don't eat after 19:00 evenings
Only with Herbalife3 -
Re: Obsessed with weighing myself
Have someone hide it and designate a specific day/time to weigh. Weighing once a day is fine; anything more than that is useless, as your weight fluctuates now that you have food/liquid in your syste…3 -
Re: Calculating my own calories burned do I have the math right?
Unless it's your first month, which includes a lot of water weight loss, yes. But you should be eating at least 1500 and aiming for no more than 2 pounds a week (less if you don't have much to lose).3 -
Re: Am I stuck with my awful saddlebags?
As you lose weight you'll lose from all over. It may end up being one of those places you lose from last. Resistance training is a great thing to help focus your loss on fat and keep as much muscle a…2