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Re: Cheat days?
If you were within your calories you didn't cheat on anything. Many people who do cheat days could seriously destroy their deficit for the week.4 -
Re: What's healthier - wholemeal roles or wholegrain rice?
Neither one is healthy or unhealthy by itself. You have to look at your entire diet.5 -
Re: Best way to lose 60+ pounds in four months
Sorry but that's entirely too aggressive and puts your health at an even greater risk. You might be able to do half that amount.4 -
Re: Is this possible? What can I do differently?
No, sorry. Maximum you can lose is 2 pounds a week, and even at your size that may not be sustainable for very long. Also please eat a minimum of 1200 calories, if not more.1 -
Re: Healthy ways to Losing weight ?
Judging by that picture and your calorie goal, I believe you should speak to a professional3
