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Re: Can someone explain and help please ?
You should be able to find all this information in the threads at the top of each board. As for your goals and current stats, this one may be your best bet: https://community.myfitnesspal.com/en/disc…6 -
Re: Projected 5 wk weight loss
I would double check that your stats (age, height, current weight) are all accurate1 -
Re: Losing 4-5 pounds /week?
You can only lose so much fat at a certain size. So when you lose that quickly, you're going to be losing a lot of muscle. In addition, I'm assuming you aren't eating exercise calories back to be los…11 -
Re: Frustrated
It's not your metabolism. What you're experiencing is a normal fluctuation. http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-l…6