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Re: Anyone took a diet break ?
They didn't say it wasn't. They just said they weren't tracking exercise.4 -
Re: What are your unpopular opinions about health / fitness?
My wife can't stand to waste. So she wraps up every little leftover and puts it in the fridge. Once a week, I go though and throw away the stuff that is now unsafe and/ or growing mold. It's like our…17 -
Re: Best Meal Replacement Shakes for Weight Loss
To my way of thinking, this is a critical point. I also agree with others that ask why. Eat what you normally eat. Just less of it and learn how to eat to stay at a healthy weight.2 -
Re: Weight gain due to muscle mass?
7 lbs?? In 2 weeks?? Nope. Because science.5 -
Re: What are your unpopular opinions about health / fitness?
http://nutritiondata.self.com/facts/baby-foods/349/2 Barley, 100 grams, Glycemic Load-44, Protein-11.1 grams, More than the RDA in Niacin, Riboflavin, Thiamin, Iron, contributor of other micro nutrie…7
