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Re: Does the fitness industry need a metoo push?
Yes, I think it does. The 2 people you reference are likely only the tip of the iceberg.5 -
Re: Why not 1000 calories?
There is a metabolic limit to the use of stored fat in a time frame, like say a day or a week. It is dangerous and potentially harmful to under eat to the point of not supporting a healthy body and i…13 -
Re: Intermittent Fasting Support
Lol at the disagrees to this factual and accurate post.5 -
Re: Keto or not to keto
Lot's if misunderstandings in your post. First, you don't lose weight quickly on keto. You lose initial water weight not fat. But the research data shows that, after that initial water weight loss, t…11 -
Re: How much protein should one consume?
Examine.com does not sell supplements. That is incorrect. They state that in the banner on the opening page of their website. https://examine.com/10
