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Re: Resistance training calories
If you plan making claims but not listing your sources, plan on having your claims challenged. For all anyone knows, you are making it all up. Have fun entertaining yourself chasing down vague rabbit…5 -
Re: Sugar and Science Dilemma
You mean someone won't hit a protein target and then have all the rest of their calorie from pure sugar. I'm shocked!! I though this happened all the time. Now I know what I've been doing wrong all t…6 -
Re: Im feeling soo guilty😬🥺🥺
I could not agree with you more! In addition, if you feel you need a cheat day (a term I despise!) you are taking too aggressive an approach and it will not be sustainable.7 -
Re: Changed goal from 1kg a week to 0.75kg with zero weight loss
Sounds like you are not clear on the N.E.A.T. method that MFP operates on. Seems like you are confusing with the TDEE method. On MFP, you set your activity level based on how active you are in daily …4 -
Re: What was the last meal you cooked?
Gorgeous and yummy!!2
