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Re: How long should I be in a deficit?
This^^ Read the link of the article on the first page and it explains the physiology if interested. But when in deficit, your hormones start to work against you at some point for optimum fat loss. Re…1 -
Re: how many bananas in a day?
Yes, it helps if one actually realizes what the OPs goals are and in which forum they are posting before giving formulaic advice. From the original post:3 -
Re: 5000 calories a week on wine!
Aside from the weight loss and potential addiction issues, a volume of alcohol more than 1 to 2 drinks per day results in a much higher risk for breast cancer. Alcohol use increases risk of cancer in…18 -
Re: Why do I keep eating chips.
Same here. Especially salt and vinegar kettle chips! I just don't bring them in the house. I can moderate almost all other foods just fine but not chips. If they are in the house, I'm going to go at …2 -
Re: Too much protein
You should view that as a minimum. Getting more is fine.13