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Re: Intermittent fasting, I don’t get it
No one is saying it isn't a helpful strategy for some. I practice it myself. But the "insulin" thing is just nonsense. Fat lose is all about energy balance and meal frequency is a nonissue.…13 -
Re: Weight training to lose weight?
Yes, thanks for correcting that!4 -
Re: Intermittent fasting, I don’t get it
All that insulin spiking stuff is a bunch of nonsense. Yes, insulin does rise after a meal and yes it does blunt lipolysis. But how long it rises for depends on how much you eat, not how often. And t…24 -
Re: Gassed Out?
Just want to weigh in as a man here, a husband and father of daughters. Ann nailed it. Dude, don't use that term. Period. I have seen your post here over a period of time and, other than what I've sa…11 -
Re: Omega-3 and Omega-6
Imagine! The nerve of this free internet app to not anticipate your desire to micromanage your nutrition. I think you should show them the error of their ways and start a competing app that has all t…8
