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Re: Of refeeds and diet breaks
Many thanks to both you and Anubis for all you've both done in creating and expanding this thread! The best one ever!!7 -
Re: Of refeeds and diet breaks
Ok, here goes: Ingredients: 3 to 4 Granny Smith Apples (depending on size) 6 large eggs (or 5 XL or Jumbo, Can't really have too many cause it is essentially an apple custard. The amount may impact h…3 -
Re: Of refeeds and diet breaks
For refeeds to be optimal, they are best done 2 days in a row. I highly recommend you listen to the podcast back on page 1 that was the start of this discussion.6 -
Re: Apple Cider Vinegar and Chia Seeds
OP, you are searching for the secret to weight loss. So here it is. Eat less calories than you burn. Not ACV, not chia seeds, not keto, not IF, not cleanses or any of the other marketing woo things o…15 -
Re: Gaining muscle in a deficit?
Sounds like a great plan. I am in slight deficit and am getting some slight gains as I slowly lose body fat. My body shape is coming along fine and I don't think I'll ever bulk because I'm fairly hap…3
