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Re: Pros and cons of a Keto Diet
It will be interesting to see how the poster quoted responds. Again, false dilemma.3 -
Re: Can someone help me count my macros?
Again, this^^. All of it! One thing that happens when some folks decide to make the change and lose weight is that they want to, as you said, "do everything the right way". The only right w…4 -
Re: Pros and cons of a Keto Diet
Pros: -Can increases insulin sensitivity in the insulin resistant. -Can help some with sweets cravings Cons: -Unnecessary if you don't have either of the 2 issues above as keto has never been proven …5 -
Re: 55-65 year old women's success?
I thought this was a success story thread for women 55-65. How did it turn into a keto advocacy thread??14 -
Re: 55-65 year old women's success?
Gee, I'm 66 and I haven't noticed that at all. I eat at a deficit, manage my macros and exercise. On the exercise front I weight train 3x per week and walk and/run about 15 to 18 miles per week. I ca…10
