-
Re: Mindset
Nothing really. I don't go in for all that rah, rah stuff. I have my life goals that I've internalized and I work towards them every day. I already work harder and better in the context of a life bal…2 -
Re: Insightful conversation about my diary?
Rock on keyboard warrior! (Where did that eyeroll emoji go??)8 -
Re: Insightful conversation about my diary?
Ok, a more complete picture. I would still return to the idea of revisiting your expectations. We don't lose weight/ body fat in a linear way and an average of 1 lb per week is a healthy rate of loss…6 -
Re: Am I working too hard?
I would say that you are. You don't have enough rest/ recovery built into your schedule and it sounds like that is starting to show up. Why so much cardio? Beyond a warmup, I don't do any intense car…3 -
Re: Can u eat unlimited fat as long as u hit your calorie goal?
Thanks pal. But I'm good. If I can dish it, I got to be able to take it. :p8
