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Re: New to lifting for muscle gain.
Was going to get that to post but you beat me to it! ;)3 -
Re: Sore days, what do you do?
Walking the treadmill is helpful. BCAAs are useless. There is a great deal of research on this topic. Whey protein is more helpful for recovery as it is a complete protein. But BCAAs in the absence o…3 -
Re: Hit my goal weight but still have a belly?
Agreed. sjomial basically laid out the course. ETA: OP, you have done great and really look better than you probably think you do. When we lose a lot of weight, we sometimes seem to have the old &quo…7 -
Re: Will the last few pounds make a big difference ?
Body Mass Index. It is a tool that insurance companies and health organizations use to predict health outcomes based on statistical data. It's not the end all and be all for individuals. It is really…6 -
Re: Everywhere shrinks but lower belly
Lol! Woo'd and flagged for where I carry body fat!! :p6
