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Re: Keto Long Distant Runners
One can certainly do that if all they are interested in is the pro keto point of view. Possible the OP posted here looking for a less biased and more objective point of view and evidence based inform…15 -
Re: Keto vs calorie counting
Different studies give different amounts but the rage is 25-31 calories per day per lb of fat before going catabolic. So, your estimates above are good.5 -
Re: A good Layne Norton laugh...fitness trends
He's the guy that designed the PHUL program you are doing.4 -
Re: How do you get 180g of protein a day?
The recommendation is .8 to 1 gram of Lean Body Mass (LBM). I am around the same weight and I get between 120 grams and 140 grams per day. I supplement with 1 protein smoothie per day.9 -
Re: Please take it easy on the "Resolutioners"
Here is where you and I differ. It is not my responsibility to "root" for anyone. It's my responsibility to do me and it's other people's responsibility to do them. If I choose to encourage…17
