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Re: Calorie Goal Accuracy
Just checking that you are actually weighing and not measuring, doing flat measures (not rounded) for teaspoons, etc., and using actual measuring spoons, and not cutlery teaspoons/tablespoons. I foun…2 -
Re: From Big Belly to Big Success (Share your pics)
I have lost ~100 lbs, and you can't see it through my tux, but there's some loose skin under there. There's all sorts of theories about what you should and shouldn't do, but it seems to be down to lu…1 -
Re: From Big Belly to Big Success (Share your pics)
Back in Dec 2013, way too many jokes about how I resembled Santa Claus. No such comments in Dec 2014! Full story here.5 -
Re: Has anyone eaten at maintenance calorie level of goal weight, to lose weight?
Another option I did along the way was to eat at a deficit M-F, and maintenance on weekends. It helped to break things up a bit.1 -
Re: Honest Loose Skin Thoughts & Pics
All I see in those pictures is your success. Congratulations, well done!2
