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Re: What a difference a year makes!
Thank you. More importantly, I feel like a different person ... 10-15 years younger. That's probably the best benefit for me out of this.2 -
Re: Having trouble with my TDEE
The 100 cals per 2k steps sounds like a reasonable rule of thumb. I used to try to figure it all out, but now that I have an activity tracker on all the time, I do the following: - I set my base inta…1 -
Re: Two weeks in and have not lost weight
With your specs, I've rerun your numbers for a sedentary person: - 2460 cals to maintain - 1970 cals to lose ~1 lb per week - 1700 cals to lose ~1.75 lbs per week Going below 1700 is looking ill-advi…2 -
Re: Bananas are bad for breakfast!?
Let's see. I went from 279 to 174. Breakfast nearly every day was (and still is!) oats, a banana, and either 50g of blueberries or 20g peanut butter. My daily breakfast banana didn't seem to have a n…5 -
Re: Two weeks in and have not lost weight
I was in your shoes - went from 279 to 174 - so I know you can do it. You listed only your weight, but not your height or age. I'm not making any guesses from your photo, but for a hypothetical 280 l…1
