-
Re: Do you pets "help" you workout?
My girl was once a champion runner. She is a sporting dog, so speed and stamina define the breed. We would walk for countless miles on sidewalks, road, and trails. She’s advanced in her years now, an…13 -
Re: After ACL Therapy
Post-ACL, straight leg raises and calf raises work well to strengthen the muscles that support your knee. Anything involving a bike is the best recovery medicine for an ACL, once you have around 105-…1 -
Re: Stationary bike help
A flywheel bike is going to be very different from an exercise bike. If you are used to the upright positioning an exercise bike affords, you may find the “spin” bike to be uncomfortable. In addition…1 -
Re: Any Row House fans out there?🚣🏻♀️
Hi Kristy. I am not familiar with Row House. I do have a Water Rower at home, and I have found it to be a great workout! AnnPT77 offered some great tips that are really helping me with my form. My pr…2 -
Re: Fitness Trackers - Are They Worth It?
I have a Garmin Fenix 5x Plus. I have enjoyed it for a number of years. With the Bluetooth capability, it can keep track of wattage, and heart rate. (It will also tell me how far I am from the pin on…2
