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Re: Gym Fears
Don’t be scared of the gym. Everyone is there trying to achieve something. Nobody started out perfect! Go in there and rock it! Without knowing your fitness goals, I would say, take it one step at a …1 -
Re: Question for the cyclists - puncture repair spray
As has been said already, replace the tube you fixed with a new one. Flat-fixing sprays are meant to get you home. If you don’t have a few extra tubes, you’d be wise to try and get them now. There wa…3 -
Re: What are your coping mechanisms for plateau weeks?
Try to focus on something good that has changed besides the number on the scale. Do your favorite jeans finally fit again? Can you rock a t-shirt you haven’t worn in years? Are you noticing muscles i…2 -
Re: Injury every time I excersize?
If you do something infrequently, the soreness is inevitable. I believe that you can minimize some of length of time you are sore by drinking lots of water and eating proteins afterwards. Your muscle…2 -
Re: Bike maintenance 😔
Tire pressure is a huge thing! We call it Total System Efficiency (one of those ZIPP marketing terms). The science behind it is really profound though. The key is in the rim bed width when mated to t…1
