-
Re: An experiment in maintaining a 90 lbs weight loss
As long as you like exercising as much, and it’s something you can keep up, go for it! Personally I don’t want to devote too much of my day to exercising, so I prefer to stick to roughly 2050 calorie…8 -
Re: Is it Okay to have a cheat day?
Like lots of others, I don't like the term cheat days. I definitely allow myself some days when I eat over my daily calories, but I balance that out by eating some days when I am under, so over the w…6 -
Re: Is maintaining a bmi of 23-24 okay?
To me, these 3 sentences sums it up... you are healthy, active and proud, so why would you want to do anything to change that. You have found a way to successfully maintain your original weight loss …3 -
Re: Maintaining and logging calories
I was obese most of my adult life... occasionally I'd get my weight down to a healthy weight before almost immediately putting all the weight back on again, each time adding a few extra pounds. In 20…9 -
Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
When I was losing weight, I definitely had a very healthy diet but it also included some treats. Initially my only exercise was an occasional walk, but as the weight came off, I felt more comfortable…4
