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Re: TIPS PLEASE!!!: How to Properly Enter Caloric Deficit to Lose Weight
Ps-you have many unlogged days. What are your current stats? How much are you trying to lose? When did you start counting calories? The short answer to 'how do I lose weight' is to accurately and hon…2 -
Re: TIPS PLEASE!!!: How to Properly Enter Caloric Deficit to Lose Weight
Food diary feedback... I believe there are 200 calories in a standard cherry pop tart, you logged 1 pop tart at 100 calories. Weigh your pasta and log the weight in grams. What you fit in 2/3 of the …11 -
Re: I'm having issues and not sure why.
Your thread has unfortunately turned into a bit of a battle among other posters. It happens here sometimes. Please do not let the behavior of a few discourage you. A short logic trail for you to foll…5 -
Re: What the heck ?
Our society seems to have taken the approach that it is acceptable to comment on a stranger's body if they are overweight. It is not right. (I doubt that particular stranger has ever walked up to a v…3 -
Re: 15 pounds to lose in 2 months
Workouts are great for fitness, endurance, heart health and such. But weight loss? Its about how much you eat. Log your calories accurately and honestly. You should be able to eat 2500-3000 based on …2
