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Re: BMR/TDEE
BMR is the energy your body uses for basic living functions. The calories you burn for your heart/lungs/brain and other organs/bodily systems to function. For your body to maintain your temperature i…3 -
Re: So tired of trying one diet after another.
I eat food. Primarily food I know I like, but here & there I'll try new things as well. Think of your nutritional needs like a budget. When it comes to your finances, you know how much money you …7 -
Re: Fitbit charge HR accuracy
I would log the horse back riding. Fitbit is not going to be accurate when it thinks you are walking or running and you are actually doing a different activity. I believe the Fitbits are fairly accur…3 -
Re: Where Does All the Misinformation Come From?
Some of it comes from facts that get misunderstood or exaggerated. Some comes from the simple fact that we learn over time. Once it was believed that smoking was good for you! And some comes from mar…5 -
Re: Fit bit is giving me 1427 exercise calories?!
Note also that one detail about how MFP relays Fitbit's info, is that MFP assumes you will be sedentary/active/whatever-you-selected for the rest of the day. So if you ARE highly active in the mornin…5
