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Re: Help me calculate my macros for weight loss!!
Eat 1400-1600 calories per day, allowing yourself an additional 200 if you have an aggressive workout and feel you need more energy. As to macros make sure to get at least 60-80 grams of protein a da…1 -
Re: My best friend doesnt believe in CICO
For some people, the idea that weight loss could be simple is too much. If its simple, a function of CICO, then they lose all their excuses as to why they can't/won't do it.3 -
Re: Plateuing on 1300 cals?
assuming you are 22 based on your chosen nickname, your BMR is roughly 1387. This is the energy the average person of your height/weight/age/gender (assuming female) uses per day for bodily functions…9 -
Re: Struggling with Couch to 5k
I might not be the popular vote on this idea, but maybe try something different... How about cutting your 60 second runs to 30-45 seconds?3 -
Re: I need meal planning and weight loss tips!
Large pot items can be helpful. Make a pot of chili, potato soup, etc. and have some for a meal that day and freeze the rest in meal-sized portions. In general, aim for a protein & at least 1-2 v…1
