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Re: Potassium, how on earth to get enough?!
Coconut water2 -
Re: Big Guy Doing Yoga
Before yoga was westernized it was practiced, the physical part , the asanas to prepare the body for meditation. That's where the real change takes place. It doesn't matter if your heels touch the fl…4 -
Re: 2019 Walk it off Challenge
I'd love to join the 2019 Walking Challenge. Walking is my favorite activity along with Yin yoga. I'm in Florida so I get to walk outside most days, I especially enjoy beach walking.1 -
Re: I miss...
The sound of the low tide.2 -
Re: Over 60 still trying
One day at a time. You can do this, add me as a friend if you want. Several are over 70 and have done great things.5