-
Re: Want to try Keto Diet, don’t know how to start. HELP!
First of all, why do you want to eat keto and are you aware of the downsides for many of eating so much fat (diarrhea, lack of energy, etc.)? Your best bet is to do a google search for ketogenic samp…9 -
Re: Weighing food and caloric amounts
Then there is something wrong with how you wrap things after opening. Additional frost should not accumulate on frozen foods, it causes freezer burn. One way to deal with it would be to run it under …4 -
Re: Weight loss is weird
I weigh almost daily and am so used to fluctuations that I get weirded out if I weigh exactly the same thing (to the tenth of a pound) 2 days in a row. Recently I had 3 days woth no change whatsoever…3 -
Re: Restrict all day, sugar party at night
Eat more during the day and keep the sweets out of the house. If you still need a late night meal, you will be more likely to grab something like yogurt or some fruit.4 -
Re: How do you effectively manage your depression & anxiety?
I have been fighting depression all my life and anxiety since my 40's. I never sought help until the anxiety started and have been on medication for 17 years. It took a long time to find the right on…5
