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Re: Exercise calorie question
Any step based workouts should not be logged. Non-step based ones should be and the logging supersedes any steps taken. I use a Garmin Vivofit. If I log a workout in MFP the Garmin does not award cal…2 -
Re: Going to try intermittent fasting - anyone want to join me?
So you are not counting calories on your fast days? That is a recipe for failure. Instead of having 5 days where you eat whatever 16:8 and 2 days where you undereat but all day, you might be happier …3 -
Re: Coronavirus prep
Might be time to harvest all of that wild yeast in the air and try sourdough starter. I am having fun with mine.5 -
Re: Coronavirus prep
I went to my closest one (suburb of a large metropolitan area) a week ago and there were no lines. The number of people shopping was typical for mid-morning on a weekday (but I was there on a Sunday …4 -
Re: What foods were invented in your home city/country/region?
I knew the fluted side of the pasty crust was meant to be the "handle" so the miners could eat their pasty in the mine. What I just learned was why they would throw them away. They were thr…2