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Re: Fitbit recommendations?
My first recommendation is to not get a Fitbit. The batteries on them last less than 2 years. I would go with either a Garmin or an Apple watch. Many Garmins run on watch batteries so you never have …2 -
Re: Is it good that I've gained weight when I'm eating in a deficit?
1) "Starvation mode" is a myth. 2) You cannot gain in a deficit. Are you weighing all solids and semi solids and measuring all liquids? Are you logging everything that goes in your mouth? I…17 -
Re: For you vanilla paste users - does this amount seem like too much?
I agree with this. As I discovered when I first started using double strength vanilla extract there IS such a thing as too much vanilla. I don't use vanilla paste because of the additives, especially…0 -
Re: Lost 21.4 pounds
If you have more to lose, please slow down. 5lb. a week is a very unhealthy weight loss for anybody except the super obese.6 -
Re: What do you say to "food pushers" at work?
For those who disagreed: this worked for me for 40 years until I retired. They were happy they pushed food on me and I did no damage to my waistline. Amazing how easy it is to keep the peace just by …2