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Re: Getting fit at 50 and beyond...200+ pound club
I think I drink more water than I actually do -- journaling is making that very obvious. I'm still not at the full 64 but getting closer each day. I can drink a good, cold glass of water down after e…1 -
Re: Getting fit at 50 and beyond...200+ pound club
First Sunday weigh-in for me... Height 5'4" SW 210 CW 207.4 GW1 199 I need to be careful about obsessing over my food journal -- I can spend 10 minutes trying to match the food.1 -
Re: Getting fit at 50 and beyond...200+ pound club
Is there a spot on your walk route that you could picnic? Wondering if preparing picnic-style meals to take with you would allow you to eat without the guilt of enjoying it in front of your poor hubb…1 -
Re: Getting fit at 50 and beyond...200+ pound club
Hello all, I'm a 56-yo woman (5'4") and, although I've pretty much always been on the heavier side, my current weight of 210 lbs is the most I've ever been. I lost 45 lbs on WW 20+ years ago, pu…4 -
Re: Getting fit at 50 and beyond...200+ pound club
In my mind, I'm a hiker. In reality, I'm not even a walker. Wait--that's the old me. As of now, I AM a walker and I WILL BE a hiker very soon. (No rattlesnakes to worry about here in Maine, but the m…2