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Re: Empty stomach= more efficiently burn fat?
i used to be very in tune with what i put in my body and would always think id gain weight if i ate during the night. now im a flight attendant, so meal times mean nothing , i started my first meal y…3 -
Re: What to do when very few calories are left for dinner?
just go over and log it, and be satisfied that at least its not a binge and youre in control.... last night i ate 2000 by 3pm and didnt wanna go over that but by pm i was hungry so ate 400g worth of …2 -
Re: Oats calorie confusion
But next time , if you have a scale try measure and enter that amount in grams and see what the grammage gives you calorie wise, maybe youll have very different results like me :(1 -
Re: Oats calorie confusion
when it comes to wholefood plants i use the admin entries as plants typically have the same nutrients no matter what brand supplies it, you know? anyway maybe ill check tomorrow according to the labe…1 -
Re: Going to try going vegan.
im vegan 3 years now and trust me, its ANYTHINNG but restrictive.... its just the opposite. restrictive is the standard western diet not full enough of whole plant foods... as a vegan im eating burri…19
