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Re: Does anyone else take an absurd amount of vitamins?
I've taken a multivitamin & mineral and glucosamine for the last 3 years. They are a supplement to my diet, but if it gives me that extra 1% benefit then the cost to effect ratio is worth it. So …1 -
Re: Night workout
Anything you want! Depends on your goals. Too broad a question.1 -
Re: eating healthy tips
You need to eat in a calorie deficit to lose weight (body fat). Makes no difference what you eat, provided you are in that deficit. However, I would track your carbohydrate intake.1 -
Re: Best protein powder for weight loss?!
NONE1 -
Re: dumb question about weighing fruit
Weighing everything out to a T is border line eating disorder and isn't 'healthy'. When its concerning fruit and vegetables, an estimation is sufficient. When it comes to CAKE, then yes, weigh it.1
