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Re: Do I really need to weigh food?
You don't have to do anything you don't want to do. If you are asking if weighing your food will increase the accuracy of your calorie logging in a way that will better enable you to accurately predi…13 -
Re: 2 mile walk 2 mile jog
Walk to work, 1 hour 40 minutes. Bus to work, 1 hour. Do that both directions I spend 80 minutes more walking. So basically it costs me 80 minutes to burn 1650 calories and get a little exercise in. …6 -
Re: 2 mile walk 2 mile jog
It varies but ~15 miles. 3 of those are just day to day walking, 12 are get from A to B longer walks at about a 15 minute mile. I walk very briskly so that adds, but my feet aren't ever both off the …5 -
Re: Help so confused!
Personally I think it is a mistake to react to and then change your diet on the basis of the first 4 weeks. I'd wait at least 2 months before taking a hard look at your progress and evaluating if any…3 -
Re: Giving Up Red Meat...
Can I just use food coloring as a way of avoiding red meat?4
