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Re: 5'6...What is your goal weight?
Anything below 160 still sounds like a dream to me.7 -
Re: Down 308lbs, almost at goal!
You are strong and beautiful and have no reason to be embarrassed about any help you need due to MS! A cane or a chair are not character judgements - be proud of all you're doing for your health in s…11 -
Re: 41 yes old, today's weight 142.4 kilos/319lbs
Happy New Health Day! Great job so far and a good realistic plan with support - Sounds like you're going to do really well.1 -
Re: Any success stories deal with lowered metabolism?
Interesting read n the topic https://www.aworkoutroutine.com/metabolic-damage/#content edited: Just noticed that @sijomial referenced the same article - oops4 -
Re: Is counting calories all wrong?
Bwahahaha Now I have to clean my keyboard of coffee-spit......4
