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Re: Bike recommendations that won't break the bank
I'm over 300lbs at this moment, and I've lost a bunch of weight. Cycling - with dietary moderation - has been vital to this progress. My family bought me a decent bike, Trek X-Caliber, for a retireme…4 -
Re: Protein powder
I take two types per day, because of their different constituents. Jarrow Unflavored Whey and Anthony's Nutritional Yeast flakes. There is an acquired taste to both of these. I can "hide" t…1 -
Re: What do your meals look like (show me pictures)....
Feeling a little mellow yellow for Monday night's dinner (12/05) - baked lemon-pepper Alaskan cod, roasted golden cauliflower, rotini and sauce. Simple, tasty. MFP calcs this plate as approx. 702 cal…3 -
Re: What do your meals look like (show me pictures)....
Last evening - Sunday night, "Thanksgiving Soup." Rendered the turkey on Saturday; combined the meat and broth with spare unused veg from the Thursday holiday meal, included a couple tbs of…6 -
Re: What do your meals look like (show me pictures)....
Did a little entertaining last evening, including a homemade veg pizza. Handmade crust and sauce. MFP recipe function computes this at about 249cal per slice (8 slices per pan), 11g fat, 28g carb, 11…7
