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Re: Premier Protein Shakes? Alternatives?
Possibly pre-make a pitcher of your own concoction that suits you - nutritionally and flavor/etc. - that lasts a couple of days?1 -
Re: Low fat protein to add to oatmeal/hot cereal?
I add nutritional yeast, as well unflavored whey (which I read above you don't like) to my daily oatmeal. If you boost the yeast to offset not using whey, you'd get some good protein, plus a lot of B…1 -
Re: What was your favorite bike upgrade?
I've stayed mostly stock with this bike (Trek X-Caliber 9 2018), the whole bike itself was an upgrade/change from my traditional 80s road tourer (Fuji Touring Series IV - a bike I loved, but no longe…4 -
Re: No more real food for me?
I'm not one to lecture others, or go into your underlying motivations or background or care plan/etc., so I won't. And I'm no physician nor a professional in this area. I was intrigued by Soylent's c…1 -
Re: How does eating healthy look compared to just counting calories?
Pick appropriate calorie and macros targets. Eat to them // MFP logging helps in this regard. Eat a good variety of nutrient-dense, healthful, fresh stuff. I highly recommend you do much of your own …4
