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Re: Frustrated with all the information?
I see that you are eating paleo...but are you weighing and logging these foods? It doesnt matter what your diet consists of as long as you are eating less than you burn. What changed after the 15lbs?…2 -
Re: Fasting Diets (thoughts?)
A deficit ...is a deficit... is a deficit. You can achieve this any way you please.3 -
Re: Gaining weight instead of loosing
This morning I am up 2.7lbs from last week's weigh in where I was down over 2 lbs. Last night I ate 1c cooked brown rice and some homemade chicken in smothered in Asian sauce (hellooo sodium!!) By Fr…2 -
Re: Do you have cheat meals/weeks?
I dont blow the whole week's deficit, but I will eat at maintenance or a little above one day for an event or just because I can. But then I make sure the next day(s) I work a little harder and smart…1 -
Re: Does anyone use vitamins?
Oh absolutely!! And congrats on quitting the Rockstar!! My hubby had to "quit" Monsters- he drank them too often. Not good for you. So I understand the struggle. Especially for those who do…2
