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Re: The cookie diet!
I ate 300 cals worth of Nilla Wafers just now. No regrets.3 -
Re: 1000 calories a day, and hitting the gym everyday.
Eating only 1000 calories and exercising...you are netting way too low to sustain this. How did you calculate this calorie goal? You must be starving by now....3 -
Re: I Think I've Fallen and I Cant Get Up
I try to walk off my stress or take my emotions out on my weights or getting physical in some way vs eating. 2016 was an extremely stressful year- But I knew losing my progress or gaining wasnt going…4 -
Re: Large weight variations
Lots of Sodium- im up easily 2-3lbs for about 4 days. My body hates high sodium meals. I pay for them. Ovulation- im up 1-2 lbs The 2 days before flo- and the first 4 days of- Im up 3-4lbs. Also thos…2 -
Re: under arm fat
Cant spot reduce fat loss but- pushups are good. Even if you start out with them on your knees. You will want to do arm work outs while you lose fat.1
