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Re: Going to bed hungry
What helps me with any after dinner (mindless) snacking beyond what is real hunger--- I brush and floss my teeth and use Listerine- nothing tastes good after all that! LOL.3 -
Re: Can diet affect your mental health?
Daily mood? Sure. Deficiencies in some vitamins? Yes. Mental illness from diet? No. *course there are varying degrees of what people consider "mentally ill".4 -
Re: CICO/Thermodynamics/Insulin- discuss!!
...more than anything? Methinks this is incorrect. Edit: I ate 3000 calories yesterday- but its probably my hormones more than anything that caused 1600 of them to be stored as fat.4 -
Re: Question about losing weight while still drinking alcohol?
For me its easier to have none. And when I say easier- I dont mean easy. I love my wine... but 1 5oz glass just pisses me off...and Id rather eat food...Or by the time its Happy Hour Ive already eate…2 -
Re: Is a 30 min HIIT workout a day enough?
I didnt think you were supposed to do HIIT every day- but a few times per week. If doing it properly your body needs lighter exercise/rest days between.3
