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Re: FODMAP diet IBS
Some people also have non-FODMAP triggers such as chocolate, caffeine, alcohol, or greasy foods.1 -
Re: FODMAP diet IBS
Do you have the FODMAP app? "Pitted fruit" is a pretty broad category (as is "cruciferous veggies"), and different ones are high in different FODMAPs. e.g. I cannot eat a whole ma…2 -
Re: How does everyone weigh their raw meat?
When logging meat, find an entry specifying raw or cooked. It is often helpful to add key words like "USDA", or be really specific, e.g. chicken breast, raw, meat only, boneless. You can ve…4 -
Re: FODMAP diet IBS
If you are going to follow low FODMAP, it is best to find a FODMAP trained dietician to help you. Definitely follow Monash University's instructions: they are the ones who developed the FODMAP diet. …3 -
Re: How do I eat healthy with GERD? Help!
I have to avoid garlic and onion due to IBS (it is a FODMAP issue), not GERD, so my advice may not be applicable, as I'm not sure exactly what the issue is for GERD. With FODMAPs, one has the option …1
