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Re: Read this the next time someone tells you the only way to loose weight is to cut out carbs.
I've noticed that a lot of people who are "low carb" and see results are actually people who ate a ton of carbs and just reduced their intake to a normal, healthy amount of carbs. ie lots o…1 -
lol y'all make this whole process looks so easy
And I admit there are days I'm like " what the hell? This is so easy! It's all just melting off! I feel amazing! Why did I have trouble losing weight all these years?? I've finally figured it ou…4 -
Re: Returning to MFP, taking it very slowly
Getting back on the motivation train! Got a new gym membership, started some weightlifting, trying to get super strong!2 -
Re: For those of you who aren't SUPER FIT-yep they are judging us.
I get it. I have about 80 pounds to lose, and I just joined a gym. I was comparing two gyms - 1. that was pretty nice, connected to a hospital, have really helpful staff, and where there's lots of sp…7 -
Re: "You can eat whaver you want, as long as you eat at a deficit" is true, but it's garbage advice.
I mostly agree with you. I do think the whole "eat whatever you want, as long as you don't exceed calories" advice is pretty helpful, though, in not allowing yourself to get derailed after …21
