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Re: why cant some people realise that to lose weight i i have to be in a calorie deficit??
I was unfriended but a woman who said calories have nothing to do with losing weight :/ She told me that a deficit put you in "starvation mode" (which is a myth) ............... I told her …9 -
Re: Dad bod in progress
Keep plugging away and being consistent, it'll happen1 -
Re: do you send a message when you send a friend request?
I do, just a little note saying hi and trying to motivate eachother1 -
Re: The sweets are killing me!
make room in your calories for that day for the junk. or alternate days when you can eat the junk. that way on the day you cant have the sweets, you know that tomorrow you can.1 -
Re: Help! Restricted Diet and Exercising Every Day and Not Lost a Pound!
Everyone hit it on the head.... weigh everything. We always eat more than we think and burn less than we think. You'll hit your stride.4
